Health and Food
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12 Simple health benefits of strawberries and its nutrition facts
There are a lot of health benefits of strawberries and over 600 varieties of strawberries. Strawberries are well known for their attractive red fruits, characteristic aroma, and distinct taste. On average, there are 200 tiny seeds on every strawberry. It is common knowledge that the consumption of strawberries can help improve one’s health. There are many health benefits of strawberries. Over 53 percent of seven to nine-year-olds choose strawberries as their favorite fruit. But does this even make sense? Strawberries are an excellent source of anthocyanins which is the most essential constituent of strawberries in terms of antioxidant properties. Apart from the above-mentioned characteristics. Fruits have also numerous dietary and…
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What is the best food athlete eating before exercise?
The study suggests eating before or after exercise can improve workout duration, health. We’re going to explain what should we eat, drink before or after sport? How eating before exercise helps an athlete? Nutrition before, during, and after training is important for the health of the athlete. Eating a pre-workout meal or snack can improve your ability to meet your nutritional goals. The post-workout period is also important because the main source of fuel for active muscles is carbohydrates, which accumulate in the muscles as glycogen a few days before the training. This is one of the reasons why post-workout nutrition is important for recovery and preparation for your next…
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Junk food impacts on health problems and popularity
Junk food is fast food that is easy to prepare and easy to consume. They are of low nutritional value and contain only fat, which is harmful to the health of consumers. It is high in refined sugar, white flour, trans fat, polyunsaturated fat salt. Numerous dietary supplements such as monosodium glutamate and tartrazine, and lacks protein, vitamins, and fiber. This unhealthy food is popular for its ease of preparation, consumption, taste, and long shelf life that may not require refrigeration. In the UK, the Food Standards Agency does not use the term junk food and describes the food as high in fat, sugar, or salt. They state that foods…
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Are blueberries good for weight loss? health benefits
Do you know blueberries are good for weight loss? Dietitians and research suggest fruits and vegetables are the keys to good health. But selecting good fruits for weight loss is challenging. So we’re going to explore in the question blueberries good for weight loss? Health benefits, nutrients, antioxidants. Blueberry is a plant. The fruit is normally eaten as a meal. These are in rich vitamins like Vitamins minerals, fiber, and antioxidants like Vitamin C and E, potassium, magnesium, iron, and folates. Some humans additionally use the fruit and leave to make remedies. Be careful now not to confuse blueberry with bilberry. Out of doors of the USA, the name “blueberry”…
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Are figs for weight loss good Benefits types, nutrients
Selecting the proper ingredients while seeking to shed pounds can be complicated. You need to be very careful selecting your food for the purpose of weight loss. That can be easy for everyone if they select the right diet item and yes! we can use figs for weight loss intake daily diet plan. Most people think What about figs? So we’ve collected some information about that fruits how and what type of figs are good for weight loss! Figs are a kind of fruit available all around the world. You may eat figs uncooked on their personal, dried, or fresh as a factor in different dishes. So we’re going to…
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Is it better to eat before or after workout?
The most and common question is what to eat before and after a workout? Should we eat before or after a workout? That question comes from that exerciser who doesn’t know about the workout food, beginner of the workout. A well-planned workout begins and ends the same way with eating the right foods. Because the right food before or after a workout can boost your result more than your expectations. Like a car needed fuel. How you fuel and refuel before or after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles, or swimming laps, too. 1 How food work as…