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Simple 30 minute morning workout without gym
We’re halfway done! For a few months now, you have been trying to get used to new morning workout habits. Lack of time is always one of the biggest reasons you don’t exercise, but it doesn’t have to be. Many people think that for a full workout it is necessary to go to the gym and work out for an hour. But this is far from the truth. If you have time for the gym or other activities that is great, but if you are short on time you can work out as little as 30 minutes to stay fit. Research shows that body movement reduces the effects of stress.…