• healthy-eating-tips

    Best eating tips to make your diet healthier

    Healthy eating involves consuming the right amount of foods from all food groups so that the human body gets the nutrition it needs and can function normally, depending on lifestyle and activity level. Current government guidelines for healthy eating include consuming five servings of fruits and vegetables per day, reducing salt and sugar levels, and limiting alcohol consumption. Because a poor diet causes many chronic diseases such as blood sugar, diabetes, cancer, and obesity. Collection of some healthy eating tips: Healthy Eating tips Drink plenty of water Eat regularly Breakfast Lunch Avoid late dinner Enact family meal time Fruits vegetables Healthy Snacks Get to know food labels Intake fiber Nutrient-dense…