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Health Benefits of Chickpeas and their Nutrition value
The chickpea (Cicer arietinum L.) is a major grain legume cultivated for its edible seeds in the Mediterranean Basin, Asia, and Australia. There are a lot of health benefits of chickpeas that we’ll cover in this article. It is also known as garbanzo beans, chickpeas come from the legume family. They are large and roundish legumes with bumpy textures. Chickpeas are classified into two main commercial seed types: desi, and kabuli. Chickpeas are one of the oldest consumed varieties of legumes on the planet. In fact, they have been a prominent part of traditional diets for more than 7,500 years. Even today, chickpeas are incorporated into daily diets and recipes…