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Is it better to eat before or after workout?
The most and common question is what to eat before and after a workout? Should we eat before or after a workout? That question comes from that exerciser who doesn’t know about the workout food, beginner of the workout. A well-planned workout begins and ends the same way with eating the right foods. Because the right food before or after a workout can boost your result more than your expectations. Like a car needed fuel. How you fuel and refuel before or after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles, or swimming laps, too. 1 How food work as…