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How to stop overeating? Top 12 ways
Definition of overeating Overeating can be defined as eating more food than your body needs per requirements. That means eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. While some people see these behaviors as habits that can be broken, they may indicate an eating disorder in others. Over time, eating too much food can lead to weight gain and increase the risk of developing a chronic condition, such as diabetes or heart disease. Here we’re going to dive into detail on how to stop overeating? Regardless of whether you have an eating disorder, breaking…