• pushups
    fitness exercise

    How to do pushups correctly? 10 massive benefits

    What is pushup? The pushups are the main staple upper body exercise that everyone can do anywhere. It consists of compound joint movements that stimulate the large muscles groups.   The conditioning workout that performed in a given position by raising and lowering the body with the straightening and bending the arms to support the body straight. The pushups are one of the greatest exercises that you can do anywhere. It is very important for athletes. Because that type of exercise targets the main body parts like chest, shoulders, triceps, lets. You can do pushups without any type of equipment. More important that makes you feel darn accomplished. That is the…