• unhealthy-eating-habits

    How to avoid unhealthy eating habits & diseases

    Unhealthy eating habits are a serious public health problem among young people. With the transition from high school to university, as independence grows, students constantly have to choose unhealthy foods. This transition into adulthood is often a period of unhealthy lifestyles when young people can develop sustainable healthy lifestyle habits. In particular, college students face unhealthy eating habits that lead to weight gain and choose their own food, sometimes based on the cost of food and the availability of fast food. Rapid changes in physical growth and psychosocial development have placed these young people in a nutritionally vulnerable group with poor eating habits that do not meet dietary requirements. Some…