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How does sleep affect your mental health? Top 7 ways
Why sleep is important for mental health? Sleep is very important for our body as other things like eating, drinking, and breathing. Because sleep allows our bodies to repair themselves, our brains, memories and help to process the information every day. In that way, sleep affect mental health. Someone stated that: When you go to sleep! You’re putting your energy into a bank megabloginfo.com Keep in mind less sleep or poor sleep can make you annoying, damage your work performance, cause anxiety, depression, and more. According to recent research if you’re getting less than 7-hour sleep in a day that means it is true! you’re not getting enough sleep. According…