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Surprising health benefits of sweet potatoes and it’s nutrients
Potatoes are the third most important food crop in the world after rice and wheat and the leading vegetable crop in the United States. Also, It is widely produced and consumed in East Asia, Oceania, and Sub-Saharan Africa, with the highest production in China which comprises 76.07% of the world’s production. Sweet potato has a high ability to convert solar energy into carbohydrates and store it in the bulky roots that are recognized as one of the energy go-downs of nature. A lot of health benefits of sweet potatoes are listed below. Sweet potatoes are native to North Carolina. it is also the official vegetable of this state. Sweet potatoes…