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    Health and Food

    12 Simple health benefits of strawberries and its nutrition facts

    July 19, 2022 / 0 Comments

    There are a lot of health benefits of strawberries and over 600 varieties of strawberries. Strawberries are well known for their attractive red fruits, characteristic aroma, and distinct taste. On average, there are 200 tiny seeds on every strawberry. It is common knowledge that the consumption of strawberries can help improve one’s health. There are many health benefits of strawberries. Over 53 percent of seven to nine-year-olds choose strawberries as their favorite fruit.  But does this even make sense? Strawberries are an excellent source of anthocyanins which is the most essential constituent of strawberries in terms of antioxidant properties. Apart from the above-mentioned characteristics. Fruits have also numerous dietary and…

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