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What is the best food before bed? Top 14 food
What is the best food before bed for good sleep? Lavender on the pillow, avoid all digital screens, meditation, there are seemingly endless ways that supposedly promise restful sleep. But according to sleep expert Sammy Margo, it could be as easy as eating the right foods before bed. So eating and drinking good food you can enjoy sleep without any fuss. Also eating the best food before bed makes you healthy, fit, happy and clever all the time. Getting precise sleep is extraordinarily vital to your typical fitness. It may reduce your hazard of developing sure continual illnesses, preserve your mind healthy, and increase your immune system It’s normally encouraged…