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What is the best food athlete eating before exercise?
The study suggests eating before or after exercise can improve workout duration, health. We’re going to explain what should we eat, drink before or after sport? How eating before exercise helps an athlete? Nutrition before, during, and after training is important for the health of the athlete. Eating a pre-workout meal or snack can improve your ability to meet your nutritional goals. The post-workout period is also important because the main source of fuel for active muscles is carbohydrates, which accumulate in the muscles as glycogen a few days before the training. This is one of the reasons why post-workout nutrition is important for recovery and preparation for your next…